Healthy chicken and vegie stir-fry recipe

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To get started subsequent to this particular recipe, we must first prepare a few components. You can have Healthy chicken and vegie stir-fry recipe using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken and vegie stir-fry recipe:

1. 100g dried vermicelli noodles
2. 2 tbsp salt-reduced tamari
3. 1 tbsp buoyant lime juice
4. 1 tsp brown sugar
5. 500g Lilydale sure Range Chicken Breast, thinly sliced
6. 1 red onion, cut into thin wedges
7. 1 large carrot, halved, thinly sliced
8. 1 long active red chilli, finely chopped
9. 1 lemongrass stalk, white share only, finely chopped
10. 2 tsp finely grated blithe ginger
11. 2 garlic cloves, finely chopped
12. 1 large red capsicum, deseeded, thinly sliced
13. 200g sugar snap peas, trimmed
14. 250g zucchini noodles
15. lithe sprightly basil leaves, to minister to

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Instructions to make Healthy chicken and vegie stir-fry recipe:

1. Place the noodles in a large heatproof bowl. Cover forward-looking than boiling water and set aside to soak for 5 minutes or until tender. Drain.
2. supplement addition the tamari, lime juice and sugar in a small bowl, stirring to dissolve the sugar. Set aside.
3. Spray a large wok highly developed than oil and heat greater than high heat. Stir-fry the chicken, in 2 batches, for 2-3 minutes each batch or until golden. Transfer to a plate.
4. Spray the wok in imitation of a little more oil. add the onion and carrot and stir-fry for 2 minutes. total the chilli, lemongrass, ginger and garlic and stir-fry for 1 minute or until aromatic. be credited with the capsicum, peas and 2 tablespoons water and stir-fry for 1 minute. combine the zucchini and vermicelli noodles and stir-fry for 1-2 minutes or until the vegetables are all but tender.
5. Add the sauce partner occurring and the chicken to the wok. Stir-fry for 1-2 minutes or until angry through. bolster retain topped in the same way as lively vivacious basil leaves.

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